PMS Symptoms


Although not exactly the same symptoms happen to all girls, it is normal that some physical and psychological symptoms rise to declare that the period is about to come. Rest assured that this set of symptoms is called Premenstrual Syndrome (PMS) and is caused by your hormones.

PMS Symptoms

As the PMS Symptoms manifests differently in each woman, the following advice on pms symptoms will help greatly in battling different symptoms that you may experience:

Top Most Common PMS Symptoms – Breakouts

Having bad breakouts before your menstruation is one of the most common pms symptoms in Singapore. Here are some advices to prevent or reduce your breakouts:

  •  Drink plenty of water, since it eliminates the impurities that may end up on your face.
  • Replace coffee for tea. Coffee will leave you more nervous and deliver unnecessary fats while a cup of tea, cleanses your body and leaves you relaxing.
  • Include fruits and vegetables in your diet. For example, blend different types of fruits and vegetables together and discover the world of natural juices. Here are some recipes.
  • During these days, avoid alcohol, fried food and have moderate fat intake.
  • Clean your face daily with milk cleanser and tonic and put a little cream for oily skin. There are very good products that eliminate acne and leave your skin the same as a baby’s.
  • If the problem persists, there are oral treatments (pills anti-acne) that your dermatologist can prescribe you.

Top Most Painful PMS Symptoms – Bad belly cramps?

The infamous cramping topped the list of the most uncomfortable experience during pms symptoms: misplaced, cumbersome and sometimes a little painful. We tell you how to best support them.

  • In this case, the result is usually known remedy to apply heat in cramp area, best with a hot bag.
  • Infusions will help relax you and your stomach. Lime and camomile are good ingredients, and if you prefer something more than relaxing, take a bath with 10% infusion of lavender in the water and see how the pain disappears.
  • The stretching and relaxation techniques will help you to become more peaceful. If you have never experienced doing yoga, it is a good time for you to try it and connect with your inner self.


Mood swings

Another largely common pms symptoms that cause numerous unhappiness in women is the irritation, coupled with personal or professional stress, that can cause you to be intolerant and experience mood swings. Relax and if you fancy reading a bit, the following are advices that you can adopt to tackle mood swings:

  • Even if you do believe it, exercise will relax you and let you out in a good mood. Go out to run a bit and see how after you extend the levels of adrenaline in your body and relax further with a good shower. You’ll see things differently.
  • Create an agenda and mark an impromptu meeting. There is no better antidepressant than a few laughs from friends.
  • Eat chocolate without you feeling guilty. Among many of its beneficial properties, chocolate lets your brain release a hormone called serotonin pleasure (not to be confused with bilirubin). Another option to end the stress is to make a chocolate cake and, of course, then eat it.
  • Remember that movie which you broke out laughing? It’s a good time to watch it all over again.
  • If you want to have a good day, it is best to get it in a relaxed way. For example, visiting the park or beach.
  • And if even then, you’re intolerable, tell your friends you’re going to be a little irritable these days, to prepare for an extra dose of patience and treats, which is exactly what we serve.


Feeling bloated?

You may experience another pms symptoms that is the bloating feeling. What happens is that your body is retaining fluid. To prevent this happening (or to relieve some of the effect), you have to change some habits:

  • Drinking lots of water will not make you retain more fluids.
  • Reduces the amount of salt in meals these days.
  • It is best to take 6 small meals rather than 3 large; thus, will avoid the feeling of swelling that usually accompanies retention.
  • Fibre is your friend, as it will help regulate your hormones level. Eat more cereals that contain whole foods.
  • Move! Probably the last thing you feel like is moving but it will help you not to retain liquids. Take a walk, practice some form of exercise or make loud music and dancing plays.
  • Even though this swelling is something temporary, it never hurts to do some abs exercise to improve the firmness of the abdomen.



Nobody likes having headaches, much less these days. Headaches could be one of the most common pms symptoms as well. Besides medicines that can offer relieve for us, there are always natural remedies and advice to feel better.

  • Uses relaxation techniques: from Shiatsu or laughter therapy to the simple “inhale, exhale” through classical music or the sound of the sea. The secret is finding a way to release tension accumulated in your body.
  • There is a wide variety of natural therapies that can help you with this and other premenstrual symptoms.
  • Sleep well. Try to have regular sleep schedules laying yourself and rise up at the same time, to regulate your body. Sleep at least 8 hours. It is the best beauty treatment (and cheaper).
  • Foods such as artichokes, olive oil, honey or chamomile are very good to prevent migraines. Live the Mediterranean diet!
  • Eye straining can be partly to blame, so try to relax them. Cut down on tasks that risk straining your eyes such as reading or spending too much time in front of the computer screen. And if necessary, rest 5 minutes every hour or so.


Breasts hurt you?

Sometimes, even before your period comes, you will notice that there is swelling in the breasts as one of the pms symptoms which causes discomfort. However, you should not worry as you can take advantage of that.

  • These days, use your bras more comfortably.
  • A good massage will help you relax the area.
  • Avoid using excessively tight clothing these days because by doing so may increase discomfort.